Try science-backed techniques for keeping your cool (and sanity). The last three years and recent events, has saddled us with lots of conflicting emotions. I sanely help clients cut through it and find a pool of calm in their life. Here’s how to cope with feelings of uncertainty, find inner peace, and even make a […]
The Grown-Up’s Guide to Emotional Calm Read More »
Finding peace is an inner quest we all share. The challenge over the ages has been, how to experience inner peace no matter what is swirling around us. In times like now, with all its uncertainty, changes, unknowns, and negative shocking circumstances, seeking peace can seem unattainable. Peace today through mindfulness is more than possible.
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With deeply feeling, razor-focused Scorpio steering the ship, May’s lunar eclipse and full moon is your chance to get clear on what you want to achieve and then make it happen. If these last couple of weeks have felt more emotional, heavy, or challenging than usual, you can thank the planets and stars above. It’s
Lunar Eclipse and Full Moon In Scorpio May 2022 Read More »
Reiki has long been practiced to bring balance and healing to the body and mind. Developed as a spiritual practice in the early twentieth century by a Japanese Buddhist, Reiki’s healing tradition is designed to nurture uninterrupted energy flows to bring harmony within the body’s systems. While Reiki may be performed to reach different goals,
How Crystals Can Enhance The Power Of Reiki Read More »
Do you have a houseful of holiday guests coming for Thanksgiving?
Stop Holiday Expectations Read More »
The universe does revolve around you, the idea has been hammered out of you by parents, education and society. Now, it’s time to take back you power.
Take a few moments and put yourself first. I’m not talking about the self-absorbed me-only mentality that pervades life. I’ m talking about the kind of self-love that is required for you to drop your blocks, your issues. Can you honestly say you’re in love with yourself?
Attention is Generosity Read More »
Who had a houseful of holiday guests this last week? Who almost went off like a pressure cooker? Who blew an emotional fuse? Did your expectations get met, deflated or exceeded? Are you emotionally exhausted? The holidays are supposed to be a fun, joyous series of occasions. They get ruined with baseless expectations. Expectations are
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There are two ways to live. You can live as if nothing is a miracle or you can live as if everything is a miracle.~Albert Einstein It’s been easy to get caught up in the mundane aspects of life after anticipating the Holiday of this past week. Now that the guests are gone, it’s back
The Miracle of You Read More »
I was chatting with a friend of mine the other night, quite an astute fellow I enjoy immensely, name Mark Naea, or, more affectionately, not Mark. With some of the time we wax philosophical, but most of the time we laugh until our sides hurt. What’s so funny? The ironies of life. The Universe. Source.
You Can Have Two Out of Three: A New Theory of the Universe Read More »